Quick and easy pesto - livens up every meal - and so much better than shop bought!

A fragrant and warming granola, full of crunch with protein, healthy fats and fibre - a great start to the day or a savoury snack or sprinkle for salads

A delicious moist and crumbly cake, perfect tea-time treat or dessert served warm with creme fraiche

Such a sophisticated snack or after dinner nibble. Super easy to make but will impress everyone!

Super-healthy treat, ideal for a snack or served after dinner with fruit for a delicious ready-made dessert

Did you know that the average person poops about 1 ounce (28g) of stool for every 12 pounds (336g) of body weight per day? That might sound astonishing, but the real shocker lies in what this fascinating fact implies. Your poo is not just waste: it’s a mirror reflecting your health. 

Did you know that one in three adults doesn’t get enough sleep? Poor sleep isn’t just an inconvenience; it can severely affect your energy levels, physical health, and overall wellbeing.