is it for me?
Symptoms are your body’s way of telling you something is out of balance. I help you find the root causes so that you can achieve lasting improvements and feel comfortable and at home in your skin.
I’ll support you with weight loss that works, improving digestion and gut health, managing hormones and energy for a better quality of life, with plans that are evidence-based and work alongside medical advice.
There’s never a perfect time to make changes… So we start from where you are now, at a pace that suits you. Consistency is what matters as you build small steps into new, healthy habits. You are embarking on a fun and exciting episode - you will love the journey and I am committed to supporting you.
Weight Loss.
Losing weight isn’t just about eating less - but it is about eating tasty and nutritious food that nourishes your body. Understanding your body’s needs and adopting healthy habits will lead to lasting weight loss and better long-term health – no weird diets or banned foods! As a nutritional therapist, I consider your overall health, what really matters to you, and make sure nothing stands in your way.
a healthy digestion
So many people experience discomfort, bloating, reflux, irritable bowel or sensitivity…it’s time to get your digestion back on track. Much more than processing food and absorbing nutrients, our gut bugs influence our immune system, our energy levels and our emotional and mental health. Good gut health promotes weight loss, energy, sleep and protects against chronic disease – and relieves your discomfort and anxiety. I help you heal your gut and bring back the joy in eating so you can fully relax around food.
lifestyle and mindset.
Every day starts with a clean slate: you have the power to choose food you love, and make positive lifestyle choices, which will support your physical and emotional health. I will support you with strategies to adopt healthy habits, balance blood sugars and hormones, and integrate newfound knowledge into your lifestyle. It’s time to take charge and look forward with confidence.
how does it work?
We are all different, so there is no one solution that works for everybody. That’s why individual advice taking account of what you eat, how you live and your medical history is the most effective way to help you reach your health goals.
A targeted food and lifestyle plan can make a real difference to symptoms impacting your life. I help you stay motivated and accountable for how you’re doing. Finding a positive relationship with food, finding food that suits you, and finding ways to get over any problems will help you get to where you want to be.
And if you feel better in yourself – friends and family benefit too.
Are you ready for a reset? Get in touch for free call
“I received a very comprehensive review of my health and feel very pleased with the information and support to maintain weight loss and wellbeing going forward.”
Mrs T.L. Bucks