renew - £450

An exciting 6 session diet and lifestyle reset to address particular health concerns such as digestion, energy, or healthy weight. Most importantly, you will understand how to eat to improve your health, and feel confident to carry this forward. Regular support and coaching keeps you motivated and sets you up for a new way of living for long-term health.

Includes 1 initial in-depth consultation, nutrition plan plus 5 x regular catch-ups over zoom to help you consolidate new habits, recipes, lifestyle tips, support and resources.

Perfect if you want to commit to positive changes to renew your everyday wellbeing.

recharge - £350

Looking to recharge your diet and lifestyle? An informative and fun 4 session course to help you make positive changes and confident choices, and integrate these into your lifestyle. I will keep you accountable and on track with regular support.

If you want to eat well for a healthy weight, feel your best and bin diets for good, this is for you.

Includes 1 x initial in-depth consultation, nutrition plan plus 3 x follow-up sessions to track and consolidate progress, plus recipes, lifestyle tips and resources.

Perfect if you want to build understanding of diet and lifestyle to recharge your health.

review - £150

Ideal if you’d just like a diet and lifestyle MOT, discover tweaks and tips to improve your nutrition and energy.

Includes 1 in-depth consultation, personal nutrition plan, follow-up discussion, with advice on how to eat well for optimal health and wellbeing.

maintenance - £75

Ideal if you have finished your course but would like the occasional check in to help you stay on track, discuss any issues, or for further recipe support.

Flexible: book a one-off session £75 or x 3 sessions £200

Your initial consultation can be in person at my home, or via Zoom, with follow-ups either in person or on Zoom - whichever is more convenient. It’s a good idea to allow 3 months to see results, though you may see earlier improvements.

You will need to fill in a health questionnaire and 3-day diet diary beforehand. Then at your initial consultation we review this in depth, and discuss what really matters to you for good health. We explore your medical history, nutrition and lifestyle, then agree on an evidence-based, personalised plan of step-by-step changes you can build into your daily life, followed up by weekly or fortnightly check-ins together to review progress, develop the plan, make any tweaks and help you stay on track.

Working alongside conventional medicine, advice may include dietary and meal suggestions, support with recipes and lifestyle habits and routines, or possible lab testing.

NB. The cost of private tests and/or supplements is not included.

how does it work?

programmes include.

 

Fees are payable in advance, and are non-refundable, but you may reschedule appointments if necessary. Fees are retained if you miss your appointment without prior notice.

 

  • Knowledge of which foods to eat to help you lose weight and nourish your body

  • Resources and recipes to support your health goals

  • Coaching tools to help address problem patterns – motivation, commitment, cravings, unhelpful habits, willpower (RENEW)

  • Detailed health and lifestyle questionnaire, to explore the background to your symptoms

  • Full health assessment - detailed 90 minute consultation exploring your symptoms, your medical history and current health status, thorough food diet analysis

  • Personalised nutrition plan tailored to your health goals

  • Advice on suitable lifestyle and exercise options

  • Regular check-ins to discuss progress, provide accountability and keep you on track

  • Research time to fully explore evidence-based research and the root causes of your symptoms

“I have recommended Caroline to friends and family. She is extremely knowledgeable about nutrition and it has been a very positive experience”.

Mrs DA. Bucks