Homemade mayo comes into its own in summer…dip in crisp radishes or asparagus, or slather onto sandwiches or salads

The surprising link between nutrition and stress - plus practical tips you can do today

Not the prettiest, but definitely the tastiest little sandwich buns! Full of fibre and a quick and easy breakfast or lunch solution with your favourite filling.

An easy supper full of fibre, with a piquant sauce and a good range of greens. Full of nourishing, comforting goodness.

Quick and easy pesto - livens up every meal - and so much better than shop bought!

A fragrant and warming granola, full of crunch with protein, healthy fats and fibre - a great start to the day or a savoury snack or sprinkle for salads

A delicious moist and crumbly cake, perfect tea-time treat or dessert served warm with creme fraiche

Such a sophisticated snack or after dinner nibble. Super easy to make but will impress everyone!