some thoughts on having a happy, healthy Christmas

Top tips for navigating Christmas food and drink

Practical ways to get more goodness from your meals

Healthy comfort food - packs in protein and veg with your favourite pasta

Bursting with prebiotics and probiotics, this is a fresh and crunchy slaw to accompany any savoury dish.

The hedgerows are full of ripe juice blackberries just now - this is a lovely summery cake perfect for dessert or afternoon tea.

Chicken and pesto - everyone’s favourite! A lovely summery salad served up on a platter to share.

Homemade mayo comes into its own in summer…dip in crisp radishes or asparagus, or slather onto sandwiches or salads