Bursting with prebiotics and probiotics, this is a fresh and crunchy slaw to accompany any savoury dish.

The hedgerows are full of ripe juice blackberries just now - this is a lovely summery cake perfect for dessert or afternoon tea.

Chicken and pesto - everyone’s favourite! A lovely summery salad served up on a platter to share.

Homemade mayo comes into its own in summer…dip in crisp radishes or asparagus, or slather onto sandwiches or salads

Not the prettiest, but definitely the tastiest little sandwich buns! Full of fibre and a quick and easy breakfast or lunch solution with your favourite filling.

An easy supper full of fibre, with a piquant sauce and a good range of greens. Full of nourishing, comforting goodness.

Quick and easy pesto - livens up every meal - and so much better than shop bought!

A fragrant and warming granola, full of crunch with protein, healthy fats and fibre - a great start to the day or a savoury snack or sprinkle for salads