DIET AND STRESS
The surprising link between nutrition and stress - plus practical tips you can do today
What Your Poo Is Trying To Tell You: Decoding Your Digestive Health
Did you know that the average person poops about 1 ounce (28g) of stool for every 12 pounds (336g) of body weight per day? That might sound astonishing, but the real shocker lies in what this fascinating fact implies. Your poo is not just waste: it’s a mirror reflecting your health.
The Alarming Truth: How Sleep Impacts Your Energy, Health, and Wellbeing
Did you know that one in three adults doesn’t get enough sleep? Poor sleep isn’t just an inconvenience; it can severely affect your energy levels, physical health, and overall wellbeing.