Super-healthy treat, ideal for a snack or served after dinner with fruit for a delicious ready-made dessert

Did you know that the average person poops about 1 ounce (28g) of stool for every 12 pounds (336g) of body weight per day? That might sound astonishing, but the real shocker lies in what this fascinating fact implies. Your poo is not just waste: it’s a mirror reflecting your health. 

Did you know that one in three adults doesn’t get enough sleep? Poor sleep isn’t just an inconvenience; it can severely affect your energy levels, physical health, and overall wellbeing.