simple steps to better health.
It can be hard to find time in a busy life to eat for your health. You’d like a practical plan for weight loss that works, a healthy gut and happy hormones. You need a way to eat that helps you look and feel great, that suits you and your lifestyle.
You deserve to feel comfortable and confident in your body, to enjoy real, delicious food, regain energy and the advantages of good health. You don’t need another diet, you need a health plan that works for you.
For straightforward advice to help you lose weight long-term, improve your digestion, mood, sleep, and quality of life, book your complimentary call and let's get started.
“meal plans and recipes have been great. i’ve learnt so much about what to eat and enjoy”
S.H. Bucks
About me.
Hello, I’m Caroline. As a registered nutritional therapist, naturopath and health coach, my aim is to help you feel better, naturally. That means supporting mind and body with simple steps to balance your lifestyle and diet, enjoying nourishing food and forming healthy habits, to keep you on top of your game.
You may have personal experience of managing weight, digestive issues, lack of energy or possible diabetes risk - and want to feel confident about your health in the years ahead. I offer guidance and support, as you adopt consistent changes to make a difference. We will integrate a realistic food and lifestyle plan into your daily life, and make sure there is nothing standing in your way.
I am a registered nutritional therapist and member of the British Association for Nutrition and Lifestyle Medicine (mBANT) and am registered with the Complementary and Natural Healthcare Council (mCNHC). I also hold a certificate in Health Coaching Skills for Nutrition Professionals.
I trained in naturopathic nutrition for 3 years and naturopathy for a further 18 months at the College of Naturopathic Medicine in London.
Digestion With Confidence accredited practitioner
Psychology of Appetite course with Dr Helen McCarthy
Mastering Cravings course with Dr Helen McCarthy
Registered Lifecode GX Nutrigenomics Practitioner
Health Coaching Skills with Zest4Life
Ongoing continuing professional development and research
Take the next step and get in touch.
Follow my journey.
