https://carolinebartonnutrition.co.uk/blog daily 0.75 2025-12-02 https://carolinebartonnutrition.co.uk/blog/how-to-thrive-not-just-survive-christmas monthly 0.5 2025-12-02 https://carolinebartonnutrition.co.uk/blog/zzorbagb734ni167njgswnv4nyazz1 monthly 0.5 2025-12-02 https://carolinebartonnutrition.co.uk/blog/make-the-most-of-your-food monthly 0.5 2025-10-14 https://carolinebartonnutrition.co.uk/blog/3z7l8tup5a42s2ghyu902plnblaf2z-kcc3f monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/d4849a87-3ff1-4f40-9046-6238bd214d1d/mushroom+pasta.jpg Blog - mushroom pasta - Make it stand out Healthy comfort food - packs in protein and veg with your favourite pasta, plus fibre tips https://carolinebartonnutrition.co.uk/blog/crunchy-green-slaw monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/9844687f-11e8-48d4-a0a5-048f2490e206/green+slaw.jpg Blog - crunchy green slaw - Make it stand out Super-healthy summery slaw with flax bun salmon sandwich - bursting with omega 3 fats, gut-healthy probiotics and anti-inflammtories. A perfectly delicious lunch. https://carolinebartonnutrition.co.uk/blog/ffqgbxq06vd79rouo3s3sg5yqe66bx monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/5a57469c-fd81-4b7c-85f1-8b3ba7c017f0/blackberry+cake.jpg Blog - blackberry cake with lemon cream - Make it stand out A lovely moist summery cake, bursting with summer fruit. Easy to make, totally yummy. https://carolinebartonnutrition.co.uk/blog/3z7l8tup5a42s2ghyu902plnblaf2z monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/9b9c60d5-4c66-47d6-b0ef-7b568488bf8a/chicken+pesto+salad.jpg Blog - chicken pesto platter - Make it stand out Perfect sharing salad for a summer lunch or supper - a crowdpleaser! https://carolinebartonnutrition.co.uk/blog/flaxseed-buns-zfj9y monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/416ad335-f2f0-4b9e-a84b-8c287355156b/mayo.jpg Blog - QUICK MAYO - Make it stand out Failsafe and healthy mayonnaise, deliciously creamy and keeps well for a week in the fridge. https://carolinebartonnutrition.co.uk/blog/what-your-poo-is-trying-to-tell-you-bsfye monthly 0.5 2025-05-12 https://carolinebartonnutrition.co.uk/blog/flaxseed-buns monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/9e871607-5453-4fe1-8aba-162c0888ce00/flax+buns.jpg Blog - FLAXSEED BUNS - Make it stand out Not the prettiest but definitely the tastiest sandwich buns! Full of fibre and perfect quick and easy lunch solution with your favourite filling. https://carolinebartonnutrition.co.uk/blog/beans-and-greens-pasta monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/28c46d54-d4c7-41d8-930d-a8c818c7c7b9/green+pasta.jpg Blog - BEANS AND GREENS PASTA - Make it stand out An easy supper full of fibre, with a piquant sauce and a good range of greens. Full of nourishing, comforting goodness. https://carolinebartonnutrition.co.uk/blog/wild-garlic-pesto monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/e35e7f5b-21dd-4f7b-9b26-b33595fcdc3d/pesto.jpg Blog - wild garlic pesto - Make it stand out Quick and easy pesto - livens up every meal - and so much better than shop bought! https://carolinebartonnutrition.co.uk/blog/nutty-savoury-granola monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/218c0adc-2c07-47a8-b6e7-c8563969593d/granola.jpg Blog - NUTTY SAVOURY GRANOLA - Make it stand out A fragrant and warming granola, full of crunch with protein, healthy fats and fibre - a great start to the day or a savoury snack or sprinkle for salads https://carolinebartonnutrition.co.uk/blog/recipes monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/b1b5fe71-33ce-4c11-a395-b915cdd022d3/fruit+cake.jpg Blog - PEACHY FRUIT CAKE - Make it stand out A delicious moist and crumbly cake, perfect tea-time treat or dessert served warm with creme fraiche https://carolinebartonnutrition.co.uk/blog/chocolate-brazils monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/dfa5b186-6c7d-4289-bb8e-5417cd57d681/choc+brazils.jpg Blog - CHOCOLATE BRAZILS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://carolinebartonnutrition.co.uk/blog/nutty-seedy-choc-bars monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/23444b90-de4d-463d-aabb-588e82394ec3/choc+seed.jpg Blog - NUTTY SEEDY CHOC BARS - Make it stand out Everyone loves these - a super-healthy treat, ideal for a snack or served after dinner with fruit for a delicious ready-made dessert https://carolinebartonnutrition.co.uk/blog/what-your-poo-is-trying-to-tell-you monthly 0.5 2025-04-16 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https://carolinebartonnutrition.co.uk/blog/tag/tea-time monthly 0.5 https://carolinebartonnutrition.co.uk/home daily 1.0 2025-10-22 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649071962577-8ZCNCJ37T2WM6PBWODRP/unsplash-image-l5Mjl9qH8VU.jpg Home - simple steps to better health. It can be hard to find time in a busy life to eat for your health. You’d like a practical plan for weight loss that works, a healthy gut and happy hormones. You need a way to eat that helps you look and feel great, that suits you and your lifestyle. You deserve to feel comfortable and confident in your body, to enjoy real, delicious food, regain energy and the advantages of good health. You don’t need another diet, you need a health plan that works for you. For straightforward advice to help you lose weight long-term, improve your digestion, mood, sleep, and quality of life, book your complimentary call and let's get started. https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/2d650fcb-7142-4e1d-8090-b003df975853/C-53871.jpg Home - About me Hello, I’m Caroline. As a registered nutritional therapist, naturopath and health coach, my aim is to help you feel better, naturally. That means supporting mind and body with simple steps to balance your lifestyle and diet, enjoying nourishing food and forming healthy habits, to keep you on top of your game. You may have personal experience of managing weight, digestive issues, lack of energy or simply feel less well than you would like - and want to feel confident about your health in the years ahead. I offer guidance and support, as you adopt consistent changes to make a difference. We will integrate a realistic food and lifestyle plan into your daily life, and make sure there is nothing standing in your way. I am a registered nutritional therapist and member of the Association of Naturopathic Practitioners (ANP). I also hold a certificate in Health Coaching Skills for Nutrition Professionals. I trained in naturopathic nutrition for 3 years and naturopathy for a further 18 months at the College of Naturopathic Medicine in London. Digestion With Confidence accredited practitioner Psychology of Appetite course with Dr Helen McCarthy Mastering Cravings course with Dr Helen McCarthy Registered Lifecode GX Nutrigenomics Practitioner Health Coaching Skills with Zest4Life Affiliate member of Seed Wellness (visit www.seedwellness.co.uk): we are a collective of carefully selected expert practitioners offering a full range of holistic wellness modalities for health, wellbeing & longevity. Ongoing continuing professional development and research Take the next step and get in touch. https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/6e0cf107-4be2-4c81-bc8f-3fa37f4b91c4/ANP+logo.png https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/f125eea1-1bae-4e74-84a3-b89ef898001f/cnm-logo-grn.png https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/24fbbb6c-0ad1-4a32-b753-81377c2a1526/nutripractitioner2023-v2.png https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/d8f3900d-4e6a-495a-bf20-b19db58ea07c/digestion-logo2.png https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/3de6df9f-721b-4a2f-ada8-8aaa12995b08/HCS-badge-v2.png https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/ce9ad5a5-8d08-4c38-8e9d-913ad8e8f86c/Seed+logo.jpg https://carolinebartonnutrition.co.uk/nutritional-therapy daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649072699889-I2CSMT077S8ZMV5UW50D/unsplash-image-2r8BzVYZIeo.jpg Nutritional Therapy - is it for me? Symptoms are your body’s way of telling you something is out of balance. I look at your overall health, diet and lifestyle to help you recover balance in your body systems so that you can achieve lasting improvements and feel comfortable and at home in your skin. I’ll support you with weight loss that works, improving digestion and gut health, managing hormones and energy for a better quality of life, with plans that are evidence-based and work alongside medical advice. There’s never a perfect time to make changes… So we start from where you are now, at a pace that suits you. Consistency is what matters as you build small steps into new, healthy habits. You are embarking on a fun and exciting episode - you will love the journey and I am committed to supporting you. https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649188126548-BO4T639CJV69J0XP0VUC/unsplash-image-KmYhY6lZxzs.jpg Nutritional Therapy - Weight Loss. Losing weight isn’t just about eating less - but it is about eating tasty and nutritious food that nourishes your body. Understanding your body’s needs and adopting healthy habits will lead to lasting weight loss and better long-term health – no weird diets or banned foods! As a nutritional therapist, I consider your overall health, what really matters to you, and make sure nothing stands in your way. https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649073289537-NGLWRZF84KPJUUPOSE4Q/unsplash-image-kMEeK6-Zu2Q.jpg Nutritional Therapy - a healthy digestion So many people experience discomfort, bloating, reflux, irritable bowel or sensitivity…it’s time to get your digestion back on track. Much more than processing food and absorbing nutrients, our gut bugs influence our immune system, our energy levels and our emotional and mental health. Good gut health promotes weight loss, energy, sleep and protects against chronic disease – and relieves your discomfort and anxiety. I help you heal your gut and bring back the joy in eating so you can fully relax around food. https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649188152100-ZTPPRHU0P54DRQHFE8K5/unsplash-image-xeTv9N2FjXA.jpg Nutritional Therapy - lifestyle and mindset. Every day starts with a clean slate: you have the power to choose food you love, and make positive lifestyle choices, which will support your physical and emotional health. I will support you with strategies to adopt healthy habits, balance blood sugars and hormones, and integrate newfound knowledge into your lifestyle. It’s time to take charge and look forward with confidence. https://carolinebartonnutrition.co.uk/work-with-me daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1689856150322-JRMDLX3LREQZ5KJZPH4U/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1689854928898-ZV3AB7A3JTE3BU391ZQW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1689855247349-OO4MJTZNO34E8OKMKNK8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1699442982192-YDIMT5KFHSHGYBE52APP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649076386160-Q8VEJGZPX3O5QYC4EBU1/unsplash-image-7cXfIm5x7Fk.jpg https://carolinebartonnutrition.co.uk/contact daily 0.75 2025-03-17 https://carolinebartonnutrition.co.uk/work-with-me-1 daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649076489963-LPZ96UYHO7NDGUU8JQLD/unsplash-image-iNwCO9ycBlc.jpg Workshops - Workshops. Join me in my kitchen for a fun morning of chopping and nutrition chat as we rustle up a tasty lunch. We will be a group of up to six like-minded people who want to explore interesting ways to eat more vegetables, find out about their particular health-boosting qualities, how they are used in the body and how certain foods can benefit our own health status. Most importantly, will sit down to enjoy our delicious healthy fare for lunch! If you would like to come to a workshop please get in touch and I will organise a date that suits you. https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649076865668-EH1FM3I3B46XFRYK9891/unsplash-image-V2Kw-YC7Cls.jpg Workshops - SEASONAL SALAD. £60pp In the Seasonal Salad workshop, we prepare a range of seasonal veggies to make wholesome and satisfying salads, provide inspiration and ideas and expand our vegetable horizons. Please contact me to register interest https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1649077067618-A7R0VG6NY906QFWGA1G5/unsplash-image--YHSwy6uqvk.jpg Workshops - MENOPAUSE - AND BEYOND. £60pp Find out how to nourish your body through hormonal change, and support your future health - with easy, tasty recipes everyone in your family will enjoy. We prepare a delicious, low-fuss lunch and get an insight into foods that promote wellbeing and balance for the long-term. Provisional date: please contact me to register interest https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1695575486559-J8K668BGEN09GUK1OS4P/image-asset.jpeg Workshops - SEASONAL SOUPS £45pp Comforting and nourishing, soup is simply good for the soul. Here we prepare four warming and healthy soups using seasonal vegetables, discover new flavours and share tips to make the most of this favourite winter food. Provisional date: please contact me to register interest https://carolinebartonnutrition.co.uk/nutrigenomic-testing daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1683649634399-WIE1M75UD56UEN97AG5O/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1689871418779-EF6ZIKED71YUQL46JNEG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/4d35e42f-1286-4a59-b14e-892b5d8ba0e6/image-asset.jpg https://carolinebartonnutrition.co.uk/work-with-me-2 daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/62449c17a4231e48591a7616/1689857202119-4MA21RIEPAZ8CMFJE316/image-asset.jpeg